Regular physical activity is one of the most effective ways to improve your overall health and wellbeing. Whether it’s walking, gardening, dancing or playing a sport, being active helps your body function better and can significantly reduce your risk of developing serious health conditions.

Even small increases in movement can lead to noticeable improvements in your quality of life. From boosting your mood to strengthening your heart, exercise is a powerful tool for living well.

Prevents and manages health conditions

Exercise plays a vital role in preventing and managing a wide range of health issues. People who are physically active have a lower risk of developing type 2 diabetes, heart disease, stroke and certain cancers. It also helps manage conditions like osteoarthritis, back pain and high blood pressure.

For older adults, regular movement can reduce the risk of falls and fractures, while helping maintain independence and mobility. Staying active is not just about fitness – it’s about protecting your long-term health.

Supports mental and emotional wellbeing

Physical activity isn’t just good for your body – it’s essential for your mind. Exercise releases endorphins, which are natural mood boosters that help reduce stress, anxiety and symptoms of depression. It can also improve sleep quality, increase energy levels and enhance self-confidence.

Whether it’s a brisk walk outdoors or a gentle yoga session, movement can help you feel more positive and resilient in your daily life.

Exercise for every stage of life

No matter your age or ability, there are ways to stay active that suit your lifestyle. Children and young people benefit from play, sports and active travel like walking or cycling. Adults should aim for at least 150 minutes of moderate activity each week, while older adults can focus on exercises that support balance, strength and flexibility.

Even during pregnancy, staying active can support both mother and baby’s health. The key is finding activities you enjoy and can do regularly.

Getting started and staying motivated

Starting an exercise routine doesn’t have to be daunting. Begin with small, achievable goals and build up gradually. Choose activities that fit into your daily life – like walking to work, gardening or joining a local fitness class.

You’ll find a range of helpful exercise links on this page, including chair-based routines, strength-building exercises and aerobic workouts. Remember, every movement counts. By making physical activity part of your routine, you’re investing in a healthier, happier future.

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