If you’re experiencing a personal crisis, are unable to cope and need support, text SHOUT to 85258.
We can help with urgent issues such as:
- Suicidal thoughts
- Abuse or assault
- Self-harm
- Bullying
- Relationship challenges
Text: SHOUT to 85258
Email: info@giveusashout.org
Website: giveusashout.org/get-help