Mental health support

Below you will find resources, information, support organisations and websites to help support your mental health. You may also be visiting this page if you are worried about someone else.

If you are in crisis and need help and support straight away you can:

  • call the mental health crisis line on 0800 953 0110,
  • contact the wellbeing helpline and texting services on 0800 915 4640 or by texting 'Hello' to 07860 022846 or,
  • dial 999 if you have harmed yourself.

For more information visit this crisis support page. For non-urgent help and support please have a look at the information below.


Peter Yarwood discusses his mental health and offers advice

Mental health support services

Click on the blue boxes below to access information mental health support services in a variety of different formats.

Lancashire and South Cumbria NHS Foundation Trust has also created a number of self-help leaflets for things such as abuse, alcohol, depression, eating disorders, health anxiety, post traumatic stress, self-harm, sleeping problems and much more. The leaflets are also available in easy read. Click on the blue box below to view them.

Self-help guides

Click on the boxes below for more specific help and support

Accessibility tools

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