Self-harm
Self-harm is when somebody intentionally damages or injures their body. Support is available for anyone who self-harms or thinks about self-harm, as well as their friends and family.
It's best to speak to a GP about self-harm, but you may also find it helpful to speak to a free listening service or support organisation.
Further information and support
These organisations offer information and support for anyone who self-harms or thinks about self-harm, or their friends and family:
- Mind – call 0300 123 3393 or text 86463 (9am to 6pm on weekdays)
- Harmless – email info@harmless.org.uk
- YoungMinds Parents Helpline – call 0808 802 5544 (9.30am to 4pm on weekdays)
- National Self Harm Network forums
- Health for Teens – self-harm information and advice
If you struggle with suicidal thoughts or are supporting someone else, the Staying Safe website provides information on how to make a safety plan. It includes video tutorials and online templates to guide you through the process.
If you are in crisis and need help and support straight away you can:
- call the mental health crisis line on 0800 953 0110,
- contact the wellbeing helpline and texting services on 0800 915 4640 or by texting 'Hello' to 07860 022846 or,
- dial 999 if you have harmed yourself.
For more information please visit the crisis support page.